{"id":20,"date":"2012-08-12T09:36:20","date_gmt":"2012-08-12T13:36:20","guid":{"rendered":"http:\/\/184.172.141.220\/~rag\/tennis\/?page_id=20"},"modified":"2013-10-07T07:29:10","modified_gmt":"2013-10-07T11:29:10","slug":"fitness-training","status":"publish","type":"page","link":"https:\/\/doitrighttennis.com\/tennis\/services\/fitness-training\/","title":{"rendered":"Fitness Training"},"content":{"rendered":"<p>One way to help you play better tennis is to improve your overall fitness. Do It Right Sports incorporates fitness training into our tennis coaching, using ladders, suicides, pull ups, speed and agility drills and many other techniques. We stress proper warm-up and cool down\u00a0before and after playing. We teach <a title=\"Link to some tools you could use\" href=\"http:\/\/www.bing.com\/search?q=periodization+training+for+sports&amp;form=MS8TDF&amp;pc=MS8TDF&amp;src=IE-SearchBox\" target=\"_blank\"><strong>periodization training for sports<\/strong><\/a>\u00a0to allow you to perform at your best when you need it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One way to help you play better tennis is to improve your overall fitness. Do It Right Sports incorporates fitness training into our tennis coaching, using ladders, suicides, pull ups, speed and agility drills and many other techniques. We stress &hellip; <a class=\"more-link\" href=\"https:\/\/doitrighttennis.com\/tennis\/services\/fitness-training\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DoItRightSports Fitness Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doitrightsports.com\/services\/fitness-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DoItRightSports Fitness Training\" \/>\n<meta property=\"og:description\" content=\"One way to help you play better tennis is to improve your overall fitness. Do It Right Sports incorporates fitness training into our tennis coaching, using ladders, suicides, pull ups, speed and agility drills and many other techniques. 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